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 신명숙(2014-04-11 12:26:46, Hit : 1791
 살아가는 법



모리 슈워츠 교수의 마지막 메세지


1. 살아가는 법을 배우십시오.
    그러면 죽는 법을 알게 됩니다.
    죽는 법을 배우십시오.
    그러면 살아가는 법을 알게 됩니다.
    훌륭하게 살아가기 위한 최선의 방법은
    언제라도 죽을 준비를 하는 것입니다.

2. 자신의 몸이나 병에 지나치게 집착하지 마십시오
    몸은 우리의 일부 일 뿐, 결코 전체가 아닙니다.
    우리가 이렇게 위대한 이유는 몸이 있기 때문이 아니라
    감정과 통찰력, 직관을 지닌 존재들이기 때문이라는
    사실을 알아야 합니다.
    감정과 통찰력과 직관이 남아 있다면
    우리는 아직 우리의 자아를 잃어버린 것이 아닙니다.

3. 화가 나면 화풀이를 하십시오.
    항상 좋은 사람인 척할 필요는 없습니다.
    그저 좋은 사람인 때가 더 많은 사람이면 충분합니다.
    극도로 화가 났을 때는 그 감정을 밖으로 표현하십시오.
    좌절하거나 화가 났을 때, 감정을 표출하는 것 자체를
    두려워해서는 안됩니다.

4. 타인의 도움을 받는 것은 부끄러운 일이 아닙니다.
    우리가 사랑하고, 우리를 사랑하는 사람들이
    기꺼이 우리를 도와주도록 해야만 합니다.
    다만, 그들이 들어 줄 수 없는 요구를
    하지 않도록 조심하십시오.

5. 너무나 짧은 우리의 삶에서 행복은 소중한 것입니다.
    가능한 한 즐거움을 많이 느낄 수 있도록
    마음을 열어 놓으십시오.
    전혀 예상치 못한 때에, 뜻밖의 곳에서
    행복은 우리를 기다리고 있습니다.

6. 슬퍼하고, 슬퍼하고, 또 슬퍼하십시오.
    눈물을 흘리며 슬픔을 드러내는 것은
    삶의 소중한 휴식이 되며,
    우리에게 새로운 힘을 불어 넣어 줍니다.
    슬픔을 드러내는 것은
    카타르시스와 위안을 안겨 주며
    침착함을 유지하는 데에도 도움이 됩니다.
    슬픔의 끝이 슬픔 일 수는 없습니다.
    잃어버린 것을 슬퍼하며 울고 난 후에는
    아직 남아 있는 것에 감사 할 줄도 알아야 합니다.

7. 우리가 정말로 해서는 안 될 일은 자기 자신을
    쓸모없는 존재라고 생각하는 것입니다.
    자신을 쓸모없는 존재라고 생각해서는 안됩니다.
    그런 생각의 끝에는 우울증이 기다리고 있을 뿐입니다.
    쓸모있는 존재가 될 수 있는
    자기 나름의 방법을 찾으십시오.

8. 자기 자신과 다른 사람을 용서하는 힘을 기르십시오.
    용서는 우리의 삶을 이전의 삶과는 아주 다른
    새로운 삶으로 이끌어 줍니다.
    용서는 마음을 누그러뜨리고,
    억울한 생각을 없애주며, 죄책감을 녹여 줍니다.

9. 파도는 해안에 부딪쳐 사라지지만, 바다는 사라지지 않습니다.
    바다의 일부였던 그 물결은 결코 사라지는 것이 아니며
    인류의 삶이 계속되는 한
    우리는 파도가 아니라 바다의 일부입니다.
  
모리 슈워츠(Morrie Schwartz)교수는 미국 매사추세츠 월트햄에 있는 브랜다이스 대학에서 35년 동안 사회학 교수로 재직했으며,
1994년 77세 나이에 루게릭병에 걸려 1995년 11월 4일 세상을 떠났다.
그는 자신의 병을 받아들이고 자신에게 주어진 시간동안 가능한 한 풍요로운 삶을 살기에 노력했다.



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[2017-04-20]  
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[2017-05-11]  

가난한 부자(펌) [2]
자신의 장점에 집중하자 (퍼온글) [2]

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